Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Harvard Beets with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Canned Harvard Beets with Liquids:
- 5 oz of Canned Harvard Beets Solids and Liquids contain 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Canned Harvard Beets with Liquids:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 2.7 times more Potassium and 1.8 times more Sodium than Canned Harvard Beets with Liquids.
- Both Frozen Roasted Potatoes with Salt as well as Canned Harvard Beets Solids and Liquids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Energy, 1.4 times more Carbohydrate and 2.6 times more Protein than Canned Harvard Beets with Liquids.
- Both Frozen Roasted Potatoes with Salt and Canned Harvard Beets with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Protein