Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Harvard Beets with Liquids
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Harvard Beets with Liquids
411g
Frozen Roasted Potatoes with Salt have 1.7 times more energy per 100g than Canned Harvard Beets with Liquids. It has average energy density when compared to other foods. Canned Harvard Beets Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Harvard Beets with Liquids?