Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Pickled Beets with Liquids
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Pickled Beets with Liquids
462g
Frozen Roasted Potatoes with Salt have 2 times more energy per 100g than Canned Pickled Beets with Liquids. It has average energy density when compared to other foods. Canned Pickled Beets Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Pickled Beets with Liquids?