Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Borage
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Borage
1429g
Frozen Roasted Potatoes with Salt have 6 times more energy per 100g than Borage. It has average energy density when compared to other foods. Raw Borage having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Borage?
Frozen Roasted Potatoes With Salt VS Borage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Borage?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Borage:
300 kcal of Raw Borage contain 124.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Borage:
300 kcal of Raw Borage contain 37.5 times more Calcium, 39.9 times more Iron, 6.3 times more Potassium, 1.6 times more Sodium and 8.3 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate than Borage.
While 300 kcal of Raw Borage contain 2.3 times more Fat, 6.2 times more Saturated Fat and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Borage offer comparable quantities of Energy per 300 calories.