Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Borage per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Borage:
- 1 lb of Raw Borage contains 20.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Borage:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.7 times more Sodium than Borage.
- While 1 lb of Raw Borage contains 6.2 times more Calcium, 6.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Borage contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 6 times more Energy, 8.5 times more Carbohydrate and 1.2 times more Protein than Borage.
- 1 pound of Borage provide inadequate amounts of Energy