Nutrient Comparison: Borage VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Borage versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Borage vs Potato Skin:
- 1 pound of Borage has more Vitamin A, 2.9 times more Vitamin B1, 3.9 times more Vitamin B2 and 3.1 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 7.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Borage.
- Both Borage and Potato Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Borage have insufficient amounts of Vitamin B5
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Borage as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Borage vs Potato Skin:
- 1 pound of Borage has 3.1 times more Calcium, 2.3 times more Magnesium, 1.4 times more Phosphorus and 8 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.3 times more Copper, 1.7 times more Manganese and 1.8 times more Zinc than Raw Borage.
- Both Borage and Potato Skin contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Borage lack sufficient amounts of Zinc
- Both Raw Borage as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 2.8 times more Energy, 4.1 times more Carbohydrate and 1.4 times more Protein than Raw Borage.
- 1 pound of Borage provide inadequate amounts of Energy
- Both Raw Borage as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.