Nutrient Comparison: Borage VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Borage versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Borage vs Potato Skin:
- 100 grams of Borage have more Vitamin A, 2.9 times more Vitamin B1, 3.9 times more Vitamin B2 and 3.1 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 7.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Borage.
- Both Borage and Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Borage have insufficient amounts of Vitamin B5
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Borage as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Borage vs Potato Skin:
- 100 grams of Borage have 3.1 times more Calcium, 2.3 times more Magnesium, 1.4 times more Phosphorus and 8 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.3 times more Copper, 1.7 times more Manganese and 1.8 times more Zinc than Raw Borage.
- Both Borage and Potato Skin contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Borage lack sufficient amounts of Zinc
- Both Raw Borage as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 2.8 times more Energy, 4.1 times more Carbohydrate and 1.4 times more Protein than Raw Borage.
- 100 grams of Borage provide inadequate amounts of Energy
- Both Raw Borage as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.