Comparing Nutrients in 300 calories BorageVS Potato Skin
Weight per 300 calories
Borage
1429g
Potato Skin
517g
Raw Potato Skin has 2.8 times more energy per unit of mass than Raw Borage, which is low in comparison to other foods. Borage having very low energy density.
Discover which food has more nutrients per 300 calories - Borage or Potato Skin?
Discover which food has more nutrients per 300 calories - Borage or Potato Skin?
Lets compare vitamin content per 300 calories of Borage vs Potato Skin:
300 calories of Borage have more Vitamin A, 7.9 times more Vitamin B1, 10.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B9 and 8.5 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.7 times more Vitamin B5 than Raw Borage.
Both Borage and Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Borage as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Borage vs Potato Skin:
300 calories of Borage have 8.6 times more Calcium, 2.8 times more Iron, 6.2 times more Magnesium, 1.6 times more Manganese, 3.9 times more Phosphorus, 3.1 times more Potassium, 8.3 times more Selenium, 22.1 times more Sodium, 1.6 times more Zinc and 3.1 times more Water than Potato Skin.
Both Borage and Potato Skin contain similar levels of Copper per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Borage have 19.3 times more Fat, 18.1 times more Saturated Fat, 9.4 times more Omega 6 and 1.9 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate than Raw Borage.
Both Borage and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6