Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Borage per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Borage:
- 7 oz of Raw Borage contain 20.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Borage:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Sodium than Borage.
- While 7 oz of Raw Borage contain 6.2 times more Calcium, 6.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Borage contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6 times more Energy, 8.5 times more Carbohydrate and 1.2 times more Protein than Borage.
- 7 ounces of Borage provide inadequate amounts of Energy