Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Borage per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Borage:
- 7 oz of Boiled and Drained Borage contain 19.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Borage:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.4 times more Sodium than Boiled Borage.
- While 7 oz of Boiled and Drained Borage contain 6.8 times more Calcium, 7.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Borage contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.1 times more Energy and 7.4 times more Carbohydrate than Boiled Borage.
- Both Frozen Roasted Potatoes with Salt and Boiled Borage offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Borage provide inadequate amounts of Energy