Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled Borage
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled Borage
1200g
Frozen Roasted Potatoes with Salt have 5.1 times more energy per 100g than Boiled Borage. It has average energy density when compared to other foods. Boiled and Drained Borage having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Borage?
Frozen Roasted Potatoes With Salt VS Boiled Borage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled Borage?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled Borage:
300 kcal of Boiled and Drained Borage contain 97.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled Borage:
300 kcal of Boiled and Drained Borage contain 34.5 times more Calcium, 37 times more Iron, 5.5 times more Potassium, 1.5 times more Sodium and 6.9 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate than Boiled Borage.
While 300 kcal of Boiled and Drained Borage contain 2.3 times more Fat, 6 times more Saturated Fat and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Borage offer comparable quantities of Energy per 300 calories.