Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Borage per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Borage:
- 14 oz of Raw Borage contain 20.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Borage:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Sodium than Borage.
- While 14 oz of Raw Borage contain 6.2 times more Calcium, 6.6 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Borage contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6 times more Energy, 8.5 times more Carbohydrate and 1.2 times more Protein than Borage.
- 14 ounces of Borage provide inadequate amounts of Energy