Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Pickled Beets with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Canned Pickled Beets with Liquids:
- 7 oz of Canned Pickled Beets Solids and Liquids contain 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Canned Pickled Beets with Liquids:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Iron, 3.9 times more Potassium and 2 times more Sodium than Canned Pickled Beets with Liquids.
- Both Frozen Roasted Potatoes with Salt as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2 times more Energy, 1.6 times more Carbohydrate, 3.3 times more Fiber and 2.8 times more Protein than Canned Pickled Beets with Liquids.
- While 7 oz of Canned Pickled Beets Solids and Liquids contain 16 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Protein