Comparing Nutrients in 100 calories Canned Harvard Beets with LiquidsVS Potato Skin
Weight per 100 calories
Canned Harvard Beets with Liquids
137g
Potato Skin
172g
Canned Harvard Beets with Liquids have 1.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Potato Skin?
Canned Harvard Beets With Liquids VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Harvard Beets with Liquids vs Potato Skin:
100 calories of Canned Harvard Beets with Liquids have 1.4 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.6 times more Vitamin B1, 15.5 times more Vitamin B3, 2.5 times more Vitamin B5, 5.5 times more Vitamin B6 and 6 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Canned Harvard Beets Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Harvard Beets with Liquids vs Potato Skin:
100 calories of Canned Harvard Beets with Liquids have 2.9 times more Selenium and 12.9 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.4 times more Calcium, 5.5 times more Copper, 11.3 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 2.8 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Zinc and 1.3 times more Water than Canned Harvard Beets Solids and Liquids.
100 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.3 times more Fiber and 3.9 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Harvard Beets Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.