Nutrient Comparison: Canned Harvard Beets with Liquids VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Harvard Beets with Liquids versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Harvard Beets with Liquids vs Potato Skin:
- 14 ounces of Canned Harvard Beets with Liquids have 1.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 12.3 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.8 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- 14 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Harvard Beets with Liquids vs Potato Skin:
- 14 ounces of Canned Harvard Beets with Liquids have 3.7 times more Selenium and 16.2 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Calcium, 4.4 times more Copper, 9 times more Iron, 2.5 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Potato Skin contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Harvard Beets with Liquids have 1.3 times more Energy and 1.5 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.1 times more Protein than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Canned Harvard Beets Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.