Nutrient Comparison: Canned Harvard Beets with Liquids VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Harvard Beets with Liquids versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Harvard Beets with Liquids vs Potato Skin:
- 1 pound of Canned Harvard Beets with Liquids has 1.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 12.3 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.8 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- 1 pound of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Harvard Beets with Liquids vs Potato Skin:
- 1 pound of Canned Harvard Beets with Liquids has 3.7 times more Selenium and 16.2 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.7 times more Calcium, 4.4 times more Copper, 9 times more Iron, 2.5 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Potato Skin contain similar levels of Magnesium and Water per one pound.
- 1 pound of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Harvard Beets with Liquids has 1.3 times more Energy and 1.5 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.1 times more Protein than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Canned Harvard Beets Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.