Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yambean per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Yambean :
- 14 oz of Raw Yambean contain 11.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Yambean :
- 14 ounces of Frozen Roasted Potatoes with Salt have 3 times more Potassium and 74.5 times more Sodium than Yambean .
- While 14 oz of Raw Yambean contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Yambean contain similar levels of Iron per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Yambean lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Energy, 3 times more Carbohydrate and 3.1 times more Protein than Yambean .
- While 14 oz of Raw Yambean contain 2.6 times more Sugars and 1.9 times more Fiber than Frozen Roasted Potatoes with Salt.
- 14 ounces of Yambean provide inadequate amounts of Energy and Protein