Nutrient Comparison: Baked Russet Potatoes VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Russet Potatoes versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Russet Potatoes vs Cooked Broccoli Raab:
- 14 ounces of Baked Russet Potatoes have 1.6 times more Vitamin B6 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B9, 4.5 times more Vitamin C, 36.1 times more Vitamin E and 128 times more Vitamin K than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Whole Russet Potatoes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Russet Potatoes vs Cooked Broccoli Raab:
- 14 ounces of Baked Russet Potatoes have 1.4 times more Copper and 1.6 times more Potassium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 6.6 times more Calcium, 1.7 times more Manganese, 2.6 times more Selenium, 4 times more Sodium and 1.5 times more Zinc than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Cooked Broccoli Raab contain similar levels of Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Russet Potatoes have 3.8 times more Energy and 6.9 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 15.5 times more Omega 3 and 1.5 times more Protein than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Russet Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Baked Whole Russet Potatoes as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.