Nutrient Comparison: Russet Potatoes VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Russet Potatoes versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Russet Potatoes vs Boiled Spears Frozen Broccoli:
- 14 ounces of Russet Potatoes have 1.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.5 times more Vitamin B2, 2.1 times more Vitamin B9, 7 times more Vitamin C, 132 times more Vitamin E and 48.9 times more Vitamin K than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Whole Russet Potatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Russet Potatoes vs Boiled Spears Frozen Broccoli:
- 14 ounces of Russet Potatoes have 2.4 times more Copper, 1.4 times more Iron and 2.3 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium, 2.1 times more Manganese and 4.8 times more Selenium than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Russet Potatoes have 2.8 times more Energy and 3.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.2 times more Omega 3, 2.4 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Raw Whole Russet Potatoes.
- 14 ounces of Russet Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Whole Russet Potatoes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.