Russet Potatoes have 2.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Russet Potatoes or Boiled Spears Frozen Broccoli?
Russet Potatoes VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Russet Potatoes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Russet Potatoes vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B1, 6.9 times more Vitamin B2, 2.6 times more Vitamin B5, 6 times more Vitamin B9, 19.8 times more Vitamin C, 372.4 times more Vitamin E and 138.1 times more Vitamin K than Raw Whole Russet Potatoes.
Both Russet Potatoes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Whole Russet Potatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Russet Potatoes vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.1 times more Calcium, 2 times more Iron, 2.5 times more Magnesium, 5.8 times more Manganese, 2.8 times more Phosphorus, 13.4 times more Selenium, 13.5 times more Sodium, 2.9 times more Zinc and 3.3 times more Water than Raw Whole Russet Potatoes.
Both Russet Potatoes and Boiled Spears Frozen Broccoli contain similar levels of Copper and Potassium per 300 calories.
300 calories of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.9 times more Omega 3, 6.7 times more Sugars, 6.5 times more Fiber and 4.1 times more Protein than Raw Whole Russet Potatoes.
Both Russet Potatoes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Russet Potatoes provide inadequate amounts of Omega 3
Both Raw Whole Russet Potatoes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.