Nutrient Comparison: Russet Potatoes VS Poi per 14 oz
Compare the macro and micronutrient content in 14 oz of Russet Potatoes versus 14 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Russet Potatoes vs Poi:
- 14 ounces of Russet Potatoes have 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Poi.
- While 14 oz of Poi contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B9 and 230 times more Vitamin E than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Poi provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Russet Potatoes have insufficient amounts of Vitamin E
- Both Raw Whole Russet Potatoes as well as Poi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Russet Potatoes vs Poi:
- 14 ounces of Russet Potatoes have 1.4 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Poi.
- While 14 oz of Poi contain 1.6 times more Copper and 2.4 times more Manganese than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Poi contain similar levels of Iron and Magnesium per 14 ounces.
- Both Raw Whole Russet Potatoes as well as Poi lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Russet Potatoes have 3.3 times more Fiber and 5.6 times more Protein than Poi.
- While 14 oz of Poi contain 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Whole Russet Potatoes.
- 14 ounces of Poi provide inadequate amounts of Fiber and Protein
- Both Raw Whole Russet Potatoes as well as Poi provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.