Nutrient Comparison: Russet Potatoes VS Poi per 5 oz
Compare the macro and micronutrient content in 5 oz of Russet Potatoes versus 5 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Russet Potatoes vs Poi:
- 5 ounces of Russet Potatoes have 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Poi.
- While 5 oz of Poi contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B9 and 230 times more Vitamin E than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Poi provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Russet Potatoes have insufficient amounts of Vitamin E
- Both Raw Whole Russet Potatoes as well as Poi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Russet Potatoes vs Poi:
- 5 ounces of Russet Potatoes have 1.4 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Poi.
- While 5 oz of Poi contain 1.6 times more Copper and 2.4 times more Manganese than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Poi contain similar levels of Iron and Magnesium per five ounces.
- Both Raw Whole Russet Potatoes as well as Poi lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Russet Potatoes have 3.3 times more Fiber and 5.6 times more Protein than Poi.
- While 5 oz of Poi contain 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Whole Russet Potatoes.
- 5 ounces of Poi provide inadequate amounts of Fiber and Protein
- Both Raw Whole Russet Potatoes as well as Poi provide inadequate amounts of Omega 3 and Omega 6 in five ounces.