Nutrient Comparison: White Potatoes VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of White Potatoes versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Potatoes vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 4.6 times more Vitamin B9, 2.2 times more Vitamin C, 162 times more Vitamin E and 140 times more Vitamin K than Raw Whole White Potatoes.
- Both White Potatoes and Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Whole White Potatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Potatoes vs Broccoli Raab:
- 14 ounces of White Potatoes have 2.8 times more Copper and 2.1 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 12 times more Calcium, 4.1 times more Iron, 2.7 times more Manganese, 2.1 times more Sodium and 2.7 times more Zinc than Raw Whole White Potatoes.
- Both White Potatoes and Broccoli Raab contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of White Potatoes lack sufficient amounts of Calcium
- Both Raw Whole White Potatoes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Potatoes have 3.1 times more Energy and 5.5 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 18.9 times more Omega 3 and 1.9 times more Protein than Raw Whole White Potatoes.
- Both White Potatoes and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of White Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Whole White Potatoes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.