Nutrient Comparison: White Potatoes VS Russet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of White Potatoes versus 14 oz of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Potatoes vs Russet Potatoes:
- 14 ounces of White Potatoes have 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 1.7 times more Vitamin B6 than Raw Whole White Potatoes.
- Both White Potatoes and Russet Potatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Raw Whole White Potatoes as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Potatoes vs Russet Potatoes:
- 14 oz of Raw Whole Russet Potatoes contain 1.7 times more Iron than Raw Whole White Potatoes.
- Both White Potatoes and Russet Potatoes contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Raw Whole White Potatoes as well as Raw Whole Russet Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Potatoes have 1.8 times more Fiber than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 1.3 times more Protein than Raw Whole White Potatoes.
- Both White Potatoes and Russet Potatoes offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Raw Whole White Potatoes as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.