White Potatoes VS Russet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Potatoes or Russet Potatoes?
Lets compare vitamin content per 100 calories of White Potatoes vs Russet Potatoes:
- 100 calories of White Potatoes have 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Russet Potatoes.
- While 100 kcal of Raw Whole Russet Potatoes contain 1.5 times more Vitamin B6 than Raw Whole White Potatoes.
- Both White Potatoes and Russet Potatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
- Both Raw Whole White Potatoes as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Potatoes vs Russet Potatoes:
- 100 calories of White Potatoes have 1.3 times more Copper and 1.3 times more Phosphorus than Russet Potatoes.
- While 100 kcal of Raw Whole Russet Potatoes contain 1.4 times more Iron than Raw Whole White Potatoes.
- Both White Potatoes and Russet Potatoes contain similar levels of Magnesium, Manganese, Potassium, Zinc and Water per 100 calories.
- Both Raw Whole White Potatoes as well as Raw Whole Russet Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Potatoes have 2.1 times more Sugars and 2.1 times more Fiber than Russet Potatoes.
- Both White Potatoes and Russet Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Whole White Potatoes as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.