Nutrient Comparison: White Potatoes VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of White Potatoes versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Potatoes vs Tomato Puree:
- 14 ounces of White Potatoes have 2.8 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 197 times more Vitamin E and 2.1 times more Vitamin K than Raw Whole White Potatoes.
- Both White Potatoes and Tomato Puree provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Whole White Potatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Potatoes vs Tomato Puree:
- 14 ounces of White Potatoes have 1.6 times more Phosphorus than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.5 times more Copper and 3.4 times more Iron than Raw Whole White Potatoes.
- Both White Potatoes and Tomato Puree contain similar levels of Magnesium, Manganese, Potassium, Zinc and Water per 14 ounces.
- Both Raw Whole White Potatoes as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Potatoes have 1.8 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.2 times more Sugars and 7 times more Fructose than Raw Whole White Potatoes.
- Both White Potatoes and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Whole White Potatoes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.