Nutrient Comparison: White Potatoes VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of White Potatoes versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Potatoes vs Tomato Puree:
- 7 ounces of White Potatoes have 2.8 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 197 times more Vitamin E and 2.1 times more Vitamin K than Raw Whole White Potatoes.
- Both White Potatoes and Tomato Puree provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Whole White Potatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Potatoes vs Tomato Puree:
- 7 ounces of White Potatoes have 1.6 times more Phosphorus than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.5 times more Copper and 3.4 times more Iron than Raw Whole White Potatoes.
- Both White Potatoes and Tomato Puree contain similar levels of Magnesium, Manganese, Potassium, Zinc and Water per seven ounces.
- Both Raw Whole White Potatoes as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Potatoes have 1.8 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Fiber than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.2 times more Sugars and 7 times more Fructose than Raw Whole White Potatoes.
- Both White Potatoes and Tomato Puree offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Whole White Potatoes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.