Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Yellow Fleshed Potatoes versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Tomato Puree:
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Canned Tomato Puree have similar amounts of vitamins per 14 oz
- Both Frozen French Fried Yellow Fleshed Potatoes and Tomato Puree provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Tomato Puree:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 10.7 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.7 times more Iron and 1.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Tomato Puree contain similar levels of Potassium per 14 ounces.
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 4.3 times more Energy, 27.8 times more Fat, 49.2 times more Saturated Fat, 2.8 times more Carbohydrate and 1.5 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 13.1 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy