Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
Comparing minerals per 14 ounces for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 3.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Canned Tomatoes with Green Chilies contain similar levels of Iron, Sodium and Water per 14 ounces.
- 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 5.4 times more Energy, 5 times more Carbohydrate and 3 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein