Nutrient Comparison: Canned Pumpkin with Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin with Salt versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Canned Pumpkin with Salt have more Vitamin A, 1.7 times more Vitamin B2, 10.6 times more Vitamin E and 7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Vitamin B1, 5.8 times more Vitamin B3, 3.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Pumpkin with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Canned Pumpkin with Salt have 2 times more Calcium, 1.9 times more Iron and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.5 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 1.6 times more Sodium and 2.4 times more Zinc than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Canned Pumpkin with Salt lack sufficient amounts of Zinc
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Canned Pumpkin with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin with Salt have 11.4 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Energy, 18.3 times more Fat, 7.4 times more Saturated Fat, 3.4 times more Carbohydrate and 2.3 times more Protein than Canned Pumpkin with Salt.
- 14 ounces of Canned Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Canned Pumpkin with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.