Nutrient Comparison: Canned Pumpkin with Salt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin with Salt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin with Salt vs Tomato Juice with Salt:
- 14 ounces of Canned Pumpkin with Salt have 33.8 times more Vitamin A, 3.3 times more Vitamin E and 7 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B9 and 16.7 times more Vitamin C than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Pumpkin with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin with Salt vs Tomato Juice with Salt:
- 14 ounces of Canned Pumpkin with Salt have 2.6 times more Calcium, 2.5 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese and 1.8 times more Phosphorus than Tomato Juice with Salt.
- Both Canned Pumpkin with Salt and Tomato Juice with Salt contain similar levels of Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Pumpkin with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin with Salt have 2.3 times more Carbohydrate, 1.3 times more Sugars and 7.3 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Pumpkin with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.