Nutrient Comparison: Canned Pumpkin VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin vs Boiled Cauliflower:
- 14 ounces of Canned Pumpkin have 778 times more Vitamin A and 15.1 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Boiled Cauliflower provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Pumpkin no Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin vs Boiled Cauliflower:
- 14 ounces of Canned Pumpkin have 1.6 times more Calcium, 5.9 times more Copper, 4.3 times more Iron, 2.6 times more Magnesium and 1.5 times more Potassium than Boiled Cauliflower.
- Both Canned Pumpkin and Boiled Cauliflower contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Canned Pumpkin no Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin have 2 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fiber than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 20.9 times more Omega 3 and 1.7 times more Protein than Canned Pumpkin no Salt.
- 14 ounces of Canned Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Canned Pumpkin no Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.