Nutrient Comparison: Canned Pumpkin VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin vs Florida Oranges:
- 14 ounces of Canned Pumpkin have 70.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 5.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B9 and 10.7 times more Vitamin C than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Pumpkin no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin vs Florida Oranges:
- 14 ounces of Canned Pumpkin have 2.7 times more Copper, 15.4 times more Iron, 2.3 times more Magnesium, 6.2 times more Manganese, 2.9 times more Phosphorus and 1.2 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Calcium than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Canned Pumpkin no Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin have 1.2 times more Fiber than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Carbohydrate and 2.8 times more Sugars than Canned Pumpkin no Salt.
- Both Canned Pumpkin no Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.