Nutrient Comparison: Boiled Pumpkin Flowers VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Flowers versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Flowers vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 2.6 times more Vitamin A, 9.4 times more Vitamin B1, 4.4 times more Vitamin B2, 6.5 times more Vitamin B3, 4.4 times more Vitamin B6, 1.7 times more Vitamin B9, 7.4 times more Vitamin C, 63.3 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
- 14 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Pumpkin Flowers as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Flowers vs Cooked Broccoli Raab:
- 14 ounces of Boiled Pumpkin Flowers have 1.3 times more Copper than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.2 times more Calcium, 1.4 times more Iron, 2.4 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Selenium, 9.3 times more Sodium and 5.4 times more Zinc than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Cooked Broccoli Raab contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pumpkin Flowers have 3.9 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 100.5 times more Omega 3, 3.1 times more Fiber and 3.5 times more Protein than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Pumpkin Flowers as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.