Nutrient Comparison: Boiled Pumpkin Leaves with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Leaves with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Leaves with Salt vs Navel Oranges:
- 14 ounces of Boiled Pumpkin Leaves with Salt have 6.7 times more Vitamin A, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B6, 6.4 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 6.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 59.1 times more Vitamin C than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Navel Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Leaves with Salt vs Navel Oranges:
- 14 ounces of Boiled Pumpkin Leaves with Salt have 3.4 times more Copper, 24.6 times more Iron, 3.5 times more Magnesium, 12.2 times more Manganese, 3.4 times more Phosphorus, 2.6 times more Potassium and 244 times more Sodium than Navel Oranges.
- Both Boiled Pumpkin Leaves with Salt and Navel Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pumpkin Leaves with Salt have 1.2 times more Fiber and 3 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.7 times more Carbohydrate and 12.3 times more Sugars than Boiled and Drained Pumpkin Leaves with Salt.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.