Nutrient Comparison: Pumpkin Leaves VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Leaves versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Leaves vs Tomato Puree:
- 14 ounces of Pumpkin Leaves have 3.7 times more Vitamin A, 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.6 times more Vitamin B3 and 10.5 times more Vitamin B5 than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Tomato Puree provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Raw Pumpkin Leaves as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Leaves vs Tomato Puree:
- 14 ounces of Pumpkin Leaves have 2.2 times more Calcium, 1.2 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese and 2.6 times more Phosphorus than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.2 times more Copper and 1.8 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Tomato Puree contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Pumpkin Leaves lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Pumpkin Leaves as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpkin Leaves have 1.9 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.9 times more Carbohydrate than Raw Pumpkin Leaves.
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- Both Raw Pumpkin Leaves as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.