Comparing Nutrients in 300 calories Pumpkin LeavesVS Tomato Puree
Weight per 300 calories
Pumpkin Leaves
1579g
Tomato Puree
790g
Canned Tomato Puree has 2 times more energy per unit of mass than Raw Pumpkin Leaves, which is low in comparison to other foods. Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Leaves or Tomato Puree?
Pumpkin Leaves VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Leaves or Tomato Puree?
Lets compare vitamin content per 300 calories of Pumpkin Leaves vs Tomato Puree:
300 calories of Pumpkin Leaves have 7.5 times more Vitamin A, 7.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B6, 6.5 times more Vitamin B9 and 2.1 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.2 times more Vitamin B5 than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Leaves vs Tomato Puree:
300 calories of Pumpkin Leaves have 4.3 times more Calcium, 2.5 times more Iron, 3.3 times more Magnesium, 4.2 times more Manganese, 5.2 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium and 2.1 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Sodium than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Tomato Puree contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Leaves have 3.8 times more Fat, 14.3 times more Saturated Fat, 6 times more Omega 3 and 3.8 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.9 times more Carbohydrate than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Pumpkin Leaves as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.