Comparing Nutrients in 300 calories Pumpkin LeavesVS Tomato Powder
Weight per 300 calories
Pumpkin Leaves
1579g
Tomato Powder
99g
Tomato Powder has 15.9 times more energy per unit of mass than Raw Pumpkin Leaves, which is high in comparison to other foods. Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Leaves or Tomato Powder?
Pumpkin Leaves VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Leaves or Tomato Powder?
Lets compare vitamin content per 300 calories of Pumpkin Leaves vs Tomato Powder:
300 calories of Pumpkin Leaves have 1.8 times more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 7.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.5 times more Vitamin C than Tomato Powder.
While 300 kcal of Tomato Powder contain 5.6 times more Vitamin B5 than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Leaves vs Tomato Powder:
300 calories of Pumpkin Leaves have 3.7 times more Calcium, 1.7 times more Copper, 7.7 times more Iron, 3.4 times more Magnesium, 2.9 times more Manganese, 5.6 times more Phosphorus, 3.6 times more Potassium, 2.7 times more Selenium, 1.3 times more Sodium, 1.9 times more Zinc and 482.5 times more Water than Tomato Powder.
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Leaves have 14.4 times more Fat, 53.1 times more Saturated Fat, 27.2 times more Omega 3 and 3.9 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 2 times more Carbohydrate than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Raw Pumpkin Leaves as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.