Comparing Nutrients in 300 calories Tomato PowderVS Boiled Pumpkin Leaves
Weight per 300 calories
Tomato Powder
99g
Boiled Pumpkin Leaves
1429g
Tomato Powder has 14.4 times more energy per 100g than Boiled Pumpkin Leaves. It has high energy density when compared to other foods. Boiled and Drained Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Boiled Pumpkin Leaves?
Tomato Powder VS Boiled Pumpkin Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Boiled Pumpkin Leaves?
Lets compare vitamin content per 300 calories of Tomato Powder vs Boiled Pumpkin Leaves:
300 calories of Tomato Powder have 6.2 times more Vitamin B5 and 8.1 times more Vitamin C than Boiled Pumpkin Leaves.
While 300 kcal of Boiled and Drained Pumpkin Leaves contain 1.3 times more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 6.2 times more Vitamin B6, 3 times more Vitamin B9 and 31.8 times more Vitamin K than Tomato Powder.
Both Tomato Powder and Boiled Pumpkin Leaves provide similar amounts of Vitamin B1 and Vitamin E per 300 calories.
Both Tomato Powder as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Boiled Pumpkin Leaves:
300 kcal of Boiled and Drained Pumpkin Leaves contain 3.7 times more Calcium, 1.5 times more Copper, 10.1 times more Iron, 3.1 times more Magnesium, 2.6 times more Manganese, 3.9 times more Phosphorus, 3.3 times more Potassium, 2.4 times more Selenium, 1.7 times more Zinc and 434.8 times more Water than Tomato Powder.
Both Tomato Powder and Boiled Pumpkin Leaves contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 1.5 times more Carbohydrate and 4.4 times more Sugars than Boiled Pumpkin Leaves.
While 300 kcal of Boiled and Drained Pumpkin Leaves contain 2.4 times more Fiber and 3 times more Protein than Tomato Powder.
Both Tomato Powder and Boiled Pumpkin Leaves offer comparable quantities of Energy per 300 calories.
Both Tomato Powder as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.