Nutrient Comparison: Pumpkin Leaves VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin Leaves versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin Leaves vs Tomato Powder:
- 100 g of Tomato Powder contain 8.9 times more Vitamin A, 9.7 times more Vitamin B1, 5.9 times more Vitamin B2, 9.9 times more Vitamin B3, 89.5 times more Vitamin B5, 2.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 10.6 times more Vitamin C than Raw Pumpkin Leaves.
- 100 grams of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Raw Pumpkin Leaves as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin Leaves vs Tomato Powder:
- 100 grams of Pumpkin Leaves have 30.4 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 4.3 times more Calcium, 9.3 times more Copper, 2.1 times more Iron, 4.7 times more Magnesium, 5.5 times more Manganese, 2.8 times more Phosphorus, 4.4 times more Potassium, 5.9 times more Selenium, 12.2 times more Sodium and 8.6 times more Zinc than Raw Pumpkin Leaves.
- 100 grams of Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain 15.9 times more Energy, 32.1 times more Carbohydrate and 4.1 times more Protein than Raw Pumpkin Leaves.
- 100 grams of Pumpkin Leaves provide inadequate amounts of Energy and Carbohydrate
- Both Raw Pumpkin Leaves as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.