Nutrient Comparison: Boiled Purslane with Salt VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Purslane with Salt versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Purslane with Salt vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Purslane with Salt have 1.8 times more Vitamin A than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin B1, 7.6 times more Vitamin B5, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Purslane with Salt vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Purslane with Salt have 1.5 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 2.7 times more Potassium and 11.7 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Phosphorus, 2.1 times more Selenium and 1.8 times more Zinc than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Purslane with Salt.
- Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.