Nutrient Comparison: Boiled Purslane with Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Purslane with Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Purslane with Salt vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 1.4 times more Vitamin A, 5.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 8.9 times more Vitamin B5, 2.4 times more Vitamin B6, 9.2 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Purslane with Salt.
- 14 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Purslane with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Purslane with Salt vs Broccoli Raab:
- 14 ounces of Boiled Purslane with Salt have 2.7 times more Copper, 3 times more Magnesium, 2.5 times more Potassium and 8.5 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Calcium, 2.8 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus and 4.5 times more Zinc than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Purslane with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Purslane with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Purslane with Salt have 1.2 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.1 times more Protein than Boiled and Drained Purslane with Salt.
- Both Boiled and Drained Purslane with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.