Nutrient Comparison: Raw Quinoa VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Quinoa versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Quinoa vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B3, 9.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Quinoa.
- Both Raw Quinoa and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Raw Quinoa as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Quinoa vs Toasted Sunflower Seeds:
- 14 ounces of Raw Quinoa have 1.5 times more Magnesium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Copper, 1.5 times more Iron, 2.5 times more Phosphorus and 1.7 times more Zinc than Raw Quinoa.
- Both Raw Quinoa and Toasted Sunflower Seeds contain similar levels of Calcium, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Quinoa have 3.3 times more Omega 3 and 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 9.4 times more Fat, 8.4 times more Saturated Fat, 12.6 times more Omega 6 and 1.6 times more Fiber than Raw Quinoa.
- Both Raw Quinoa and Toasted Sunflower Seeds offer comparable quantities of Protein per 14 ounces.