Comparing Nutrients in 300 calories Raw QuinoaVS Toasted Sunflower Seeds
Weight per 300 calories
Raw Quinoa
81.5g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Raw Quinoa, which is very high in comparison to other foods. Raw Quinoa having high energy density.
Discover which food has more nutrients per 300 calories - Raw Quinoa or Toasted Sunflower Seeds?
Raw Quinoa VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Quinoa or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Raw Quinoa vs Toasted Sunflower Seeds:
300 calories of Raw Quinoa have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3 and 5.4 times more Vitamin B5 than Raw Quinoa.
Both Raw Quinoa and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Quinoa as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Quinoa vs Toasted Sunflower Seeds:
300 calories of Raw Quinoa have 2.6 times more Magnesium, 1.6 times more Manganese and 1.9 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper and 1.5 times more Phosphorus than Raw Quinoa.
Both Raw Quinoa and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 300 calories.
Both Raw Quinoa as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Quinoa have 5.5 times more Omega 3, 5.2 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Fat, 5 times more Saturated Fat and 7.5 times more Omega 6 than Raw Quinoa.
Both Raw Quinoa and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3