Nutrient Comparison: Raw Quinoa VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Quinoa versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Quinoa vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.8 times more Vitamin B3, 9.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Quinoa.
- Both Raw Quinoa and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Raw Quinoa as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Quinoa vs Toasted Sunflower Seeds:
- 1 kilogram of Raw Quinoa has 1.5 times more Magnesium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.1 times more Copper, 1.5 times more Iron, 2.5 times more Phosphorus and 1.7 times more Zinc than Raw Quinoa.
- Both Raw Quinoa and Toasted Sunflower Seeds contain similar levels of Calcium, Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Quinoa has 3.3 times more Omega 3 and 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 9.4 times more Fat, 8.4 times more Saturated Fat, 12.6 times more Omega 6 and 1.6 times more Fiber than Raw Quinoa.
- Both Raw Quinoa and Toasted Sunflower Seeds offer comparable quantities of Protein per one kilogram.