Lets compare vitamin content per 100 grams of Raw Quinoa vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B3, 9.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Quinoa.
Both Raw Quinoa and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Raw Quinoa as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Quinoa vs Toasted Sunflower Seeds:
Raw Quinoa has 1.5 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Copper, 1.5 times more Iron, 2.5 times more Phosphorus and 1.7 times more Zinc than Raw Quinoa.
Both Raw Quinoa and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Quinoa has 3.3 times more Omega 3 and 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 9.4 times more Fat, 8.4 times more Saturated Fat, 12.6 times more Omega 6 and 1.6 times more Fiber than Raw Quinoa.
Both Raw Quinoa and Toasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 100 g.
Both Raw Quinoa as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.