Nutrient Comparison: Radicchio VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Radicchio versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Radicchio vs Boiled Spears Frozen Broccoli:
- 14 ounces of Radicchio have 2 times more Vitamin B9, 1.7 times more Vitamin E and 2.9 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 5 times more Vitamin C than Raw Radicchio.
- Both Radicchio and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Radicchio as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Radicchio vs Boiled Spears Frozen Broccoli:
- 14 ounces of Radicchio have 7.9 times more Copper, 1.7 times more Potassium and 2.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Calcium, 1.5 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Selenium than Raw Radicchio.
- Both Radicchio and Boiled Spears Frozen Broccoli contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Omega 3, 2.5 times more Sugars, 3.3 times more Fiber and 2.2 times more Protein than Raw Radicchio.
- Both Radicchio and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Radicchio provide inadequate amounts of Omega 3
- Both Raw Radicchio as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.