Radicchio VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Radicchio or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Radicchio vs Boiled Spears Frozen Broccoli:
- 500 calories of Radicchio have 2.4 times more Vitamin B9, 2.1 times more Vitamin E and 3.5 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 41.9 times more Vitamin A, 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Radicchio.
- Both Radicchio and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Radicchio have insufficient amounts of Vitamin A
- Both Raw Radicchio as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Radicchio vs Boiled Spears Frozen Broccoli:
- 500 calories of Radicchio have 9.7 times more Copper, 2 times more Potassium, 2.5 times more Zinc and 1.2 times more Water than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese and 1.7 times more Selenium than Raw Radicchio.
- Both Radicchio and Boiled Spears Frozen Broccoli contain similar levels of Iron, Phosphorus and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Radicchio have 8.7 times more Omega 6 than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Omega 3, 2 times more Sugars, 2.7 times more Fiber and 1.8 times more Protein than Raw Radicchio.
- Both Radicchio and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6