Boiled Spears Frozen Broccoli have 1.3 times more energy per 100g than Baby Zucchini Squash. It has very low energy density when compared to other foods. Raw Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Baby Zucchini Squash?
Boiled Spears Frozen Broccoli VS Baby Zucchini Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Baby Zucchini Squash?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Baby Zucchini Squash:
500 calories of Boiled Spears Frozen Broccoli have 1.5 times more Vitamin A and 1.7 times more Vitamin B2 than Baby Zucchini Squash.
While 500 kcal of Raw Baby Zucchini Squash contain 2.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Baby Zucchini Squash provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Baby Zucchini Squash:
500 calories of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 1.2 times more Manganese, 4.8 times more Selenium and 6 times more Sodium than Baby Zucchini Squash.
While 500 kcal of Raw Baby Zucchini Squash contain 3 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 2.3 times more Phosphorus, 3.4 times more Potassium, 3.7 times more Zinc and 1.4 times more Water than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Carbohydrate and 2 times more Fiber than Baby Zucchini Squash.
While 500 kcal of Raw Baby Zucchini Squash contain 3.4 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Baby Zucchini Squash offer comparable quantities of Energy and Protein per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 500 calories.