Nutrient Comparison: Boiled Spears Frozen Broccoli VS Baby Zucchini Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Baby Zucchini Squash:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baby Zucchini Squash provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Baby Zucchini Squash:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.4 times more Calcium, 1.7 times more Manganese and 6.3 times more Selenium than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains 2.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baby Zucchini Squash contain similar levels of Water per one kilogram.
- 1 kilogram of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.7 times more Carbohydrate and 2.7 times more Fiber than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains 2.5 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baby Zucchini Squash offer comparable quantities of Protein per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.